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Explore Our Knowledge Hub

Access expert insights, video tutorials, and the latest updates on mind-body performance and cognitive health.

Latest Articles

Stay updated with the latest in sports performance, neuroscience, and cognitive health. Our blog features insights on performance optimization, recovery techniques, mental wellness, and more.

October 28, 2024

Neurocognitive Training Elevates Sports Performance

Participation in sport competition is at an all time high. Whether professional, amateur, or recreational, there is no absence of...

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October 28, 2024

Neuro Performance Training for Mental Stamina

Each day, we are all exposed to a barrage of external stimuli that tax our minds and our bodies. We are inundated with 15 second...

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October 28, 2024

Brain Endurance Training to Combat Mental Fatigue

In the new world of “social distancing” many of us find ourselves having to adapt to new environments. It’s easy to get caught up in the...

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Mind Body Game in Action

Watch our athletes and clients in action! Learn how Mind Body Game combines physical and cognitive training to enhance performance. These videos highlight some of the techniques Christa uses with athletes of all levels - from Olympic champions to young aspiring athletes.

Beach sand drills with NFL champion Joe Walker

Brain training with students from Cal Tech

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Stay connected and inspired with our daily posts on performance training, recovery tips, and mind-body exercises. Follow us for behind-the-scenes videos, success stories, and wellness tips.

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