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Access expert insights, video tutorials, and the latest updates on mind-body performance and cognitive health.

Latest Articles

Stay updated with the latest in sports performance, neuroscience, and cognitive health. Our blog features insights on performance optimization, recovery techniques, mental wellness, and more.

October 28, 2024

Neurocognitive Training Elevates Sports Performance

Participation in sport competition is at an all time high. Whether professional, amateur, or recreational, there is no absence of...

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October 28, 2024

Neuro Performance Training for Mental Stamina

Each day, we are all exposed to a barrage of external stimuli that tax our minds and our bodies. We are inundated with 15 second...

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February 9, 2026

Brain Endurance Training to Combat Mental Fatigue

Unfortunately, during this tenuous time, we need to remain calm and calculated in order to create opportunities in the face of adversity. Neuro Performance Training (NPT) can be a part of the solution to maintain mental awareness, manage stress and build resilience. NPT stimulates the brain with neuro-cognitive drills. NPT programs assign a diverse set of exercises to develop cognitive literacy. The “novelty” introduced through various exercises induces neurogenesis, creating new neurons,...

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Mind Body Game in Action

Watch our athletes and clients in action! Learn how Mind Body Game combines physical and cognitive training to enhance performance. These videos highlight some of the techniques Christa uses with athletes of all levels - from Olympic champions to young aspiring athletes.

Beach sand drills with NFL champion Joe Walker

Brain training with students from Cal Tech

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Stay connected and inspired with our daily posts on performance training, recovery tips, and mind-body exercises. Follow us for behind-the-scenes videos, success stories, and wellness tips.

A @nba + @nbagleague season is long. 82 games, constant travel, and pressure every night, not including post season play.

Physical training keeps athletes strong, but mental endurance keeps performance consistent down the stretch.

Through neuro performance training, brain endurance work, and recovery protocols, we’re ensuring athletes stay focused, make faster decisions, and perform under fatigue.

Long careers aren’t just physical, they’re mental too.

Great season thus far from @moses__tv ✨ #mindbodygame

Celebrating women. 💙 Our presence, power, and individuality. As a woman owned business we’re proud to honor the women who inspire everything we do. Cheers to all the #mindbodygame ladies ✨ #internationalwomensday

International environments demand a different level of preparation. It requires increased accuracy, adaptability, and the ability to adjust quickly to constantly changing situations.

Training the brain is just as important as training the body. And taking intentional seconds for performance rest and recovery is a must. #mindbodygame

@nbaallstar weekend @mindbodygame performance rest and recovery session with @richxsolo3 ✨

On The Blog. #mindbodygame

#neuroperformance #blog #braintraining #california

Mental fatigue slows your brain down. We’re keeping you sharper stronger, more attuned, and keenly connected with your body. #mindbodygame #flowstate

Magnetic energy from start to finish at @huntington_prep_basketball squad’s performance session during @nbaallstar Weekend while competing in the @therealgrindsession LA games and finishing 2-0!

Our focus was breath work → relaxation → recovery → performance, through our layered our system:

The @shiftwavepro (nervous system reset)
Mobility (release + range)
Brain training (focus + processing speed)

For a team that plays heavy minutes and travels constantly, rest & recovery isn’t optional.

Incredibly proud of these guys!

#mindbodygame #AthleteRecovery #BasketballPerformance #GrindSession #neuroperformance

So many great faces at our @mindbodygame performance recovery and reset event during #nbaallstarweekend ✨

We kicked off @nbaallstar Weekend running a Mind Body Game performance session with the @dnaprepacademybasketball squad competing in the @therealgrindsession LA games with a noisy weekend.

Our focus was breath work → relaxation → recovery → performance, through our layered our system:

The @shiftwavepro (nervous system reset)
Mobility (release + range)
Brain training (focus + processing speed)

For a team that plays heavy minutes, travels constantly, and has one of the toughest schedules in @therealgrindsession , recovery isn’t optional.

When athletes can downshift on command, they conserve energy, sharpen decision-making, and show up game after game with intention , even with minimal turnaround time.

Great day with a great group!

#mindbodygame #AthleteRecovery #BasketballPerformance #NBAAllStar GrindSession

Recovery isn’t a break from performance, it’s part of the performance plan.

We train athletes to compete hard, but we also teach them how to reset hard. Rest, recovery, and nervous system regulation aren’t optional and they’re built into the @mindbodygame system.

Incorporating tools like the @shiftwavepro alongside mobility, breathwork and brain training, we help athletes:
• Downshift the nervous system
• Improve sleep quality
• Speed up recovery
• Sharpen focus
• Come back stronger for the next session, game, or day

Peak performance is also about how you recover and reset smarter. #mindbodygame

On The Blog. #mindbodygame

#mentalfatigue #allstarweekend #athletes #blog

Mobility isn’t just about range of motion; it’s about how the brain and body communicate.

Inside the @mindbodygame Neuro Performance System, mobility work plays a critical role, not as a warm up or afterthought, but as a way to improve neural input, body awareness, and movement efficiency.

Combined with brain endurance training, breathwork, and the @shiftwavepro ShiftWave recovery protocol, mobility helps athletes move better, recover faster, and perform with greater control under fatigue. #mindbodygame

Happy National Women & Girls in Sports Day 💙.

Sports have shaped so much of who we are at @mindbodygame . And when the mind and body are trained together, the game changes — not just in sport, but in life.

To every girl finding her strength through sport: keep going. Your voice matters. Your body is powerful. Your mind is even stronger.

#NationalWomenAndGirlsInSportsDay #MindBodyGame #WomenInSports #NeuroPerformance

Your strength & conditioning session shouldn’t just train the body.
 It should train the brain, too.

Performance isn’t only about how strong you are, it’s about how well your brain can stay locked in, make decisions, and execute when you’re tired.

That’s why we incorporate Neuroperformance training and Brain endurance training directly into workouts.

When you train the brain and body together, you build: • better focus under fatigue • faster decision-making • stronger resilience under pressure • improved endurance + recovery • more consistent performance (not just peak moments)

Your body might be ready, but if your brain is overloaded, distracted, or fatigued, performance drops.

Train both. Perform better.

Want this integrated into your program? Book a 15-min consult (link in bio) or DM 15.

Even outside the Olympic window, the commitment never stops. Recovery, regulation, and longevity are always part of the work. Great session with 2x Olympian, @usc_track_field alumni, and @newbalancerunning athlete Kendall Ellis #mindbodygame

Fitting seamlessly into the culture, supporting the athletes, complementing the grind, and elevating the work being done every day. #mindbodygame

✔️ M.Ed. in Human Movement from Boston University
✔️ B.S. in Kinesiology from California State University, Los Angeles
✔️ Certified Strength and Conditioning Specialist (CSCS)
✔️ National Academy of Sports Medicine, Performance Enhancement Specialist (PES)
✔️ Neuro Elite Performance Specialist
✔️ Fascial Stretch Therapist (FST)
✔️ Certified TRX® Suspension Trainer
✔️ Kettlebell Institute Instructor
✔️ Mental Health First Aid Certification
✔️ XPT Performance Coach and more

Double OT. Double-Double. 🏀 18 pts | 14 rebs | 100% FT%
 Big-time night for @mindbodygame athlete @w1lliiam with @tradetech_mbb last night vs @riohondombb .

Performance doesn’t happen without continuous recovery.

The @shiftwavepro system complements the work we’re doing with NPT training, alongside breathwork, mobility, and the full Mind Body Game performance suite, so the body can reset, recharge, and show up ready when it matters most.

Averaging 16 PPG & 7 RPG on the season and just getting started. #trainthemind #trainthebody

What an incredible week for our Founder @christapryor at the @gametimeafrica Summit in Morocco!
 Deeply grateful for @mindbodygame to be part of such an important, forward-moving conversation bringing sport, performance, and purpose across borders. #trainthemind #trainthebody

Neuro performance training is about how your brain functions under pressure.

It’s the skill of training attention, focus, decision-making, and the ability to override inhibitions, when it actually matters.

It’s not affirmations or manifestations.

It’s a strategic, science-backed method that improves how the brain and body work together — for sport and for life.

When the brain performs better, everything else follows.

DM ‘15’ for complementary consult to get started #mindbodygame

Incredible time at the @gametime_africa Summit this week! Ran into @nba Champion @ronnyturiaf one Mind Body Game’s first athletes many years ago!

Beach days with @caltechmbb #mindbodygame | Train the mind, train the body.

DM MBG for consultation link to get started #trainthemind #trainthebody

Perfect night from the field from Mind Body Game Athlete and UCLA’s 6’10 big man, @sjamsii . His 100% FG was key for @uclambb securing the win against Big 10, @terrapinhoops #GoBruins 🐻

Train the mind.
Train the body.

Every day, your brain is bombarded with distractions: 15-second clips, alerts, notifications — all chipping away at your focus, mood, and mental stamina.

Mental fatigue is real and it’s one of the biggest performance limiters we see.

Brain Endurance Training (BET) is a structured form of neuro performance training to build true mental stamina.

Learn more about how BET transforms performance. Link in bio. #mindbodygame

As a Neuro Performance Coach and Body Engineer with over two decades of experience, our Founder, @christapryor brings a science-backed, neuroscience-driven approach to performance that merges the brain and body as one interconnected system.

A former collegiate athlete herself, she’s worked with elite performers across sport and competition, helping them refine focus, sharpen decisions, and improve consistency when it matters most.

MBG combines cutting-edge neuroscience with functional training, recovery strategies, and personalized programming designed to optimize not just physical ability, but the neural efficiency behind it.

Comment START to set up a 15-minute consultation

Introducing the next chapter of Mind Body Game.

Specializing in neuro performance training — optimizing how the brain processes information under pressure so athletes, teams, and organizations can perform with clarity, consistency, and control.
 Train the brain. Change the game.

Welcome back.

#MindBodyGame #NeuroPerformance #HumanPerformance
#EliteAthleteTraining #trainthebrain

#morningmobility session w/ @inthelab These gentleman have been putting in extra time #offthecourt w/ me focusing on #strengthandconditioning & #mobility ##flexibility
#MindBodyGame #basketballtraining #ballislife🏀

Woohoo!!! @elyanagoren worked her tail off during the #pandemic and she’s seeing and FEELING the results!

There were challenging days because she didn’t know if she would even go “back to school” much less have a season.
She persevered, did it anyway and is back in the water with a renewed focus & dynamic execution!
She’s reppin’ the Mind BodyGame family like the 💫that she is!

#MindBodyGame #sports & #fitness #training #waterpolo #athlete #waterpologirls #PaliHigh #fijian

#FBF #offseasontraining
Often, when my athletes begin their off season training, we work on #rebuilding our foundation to refine #bodymechanics & enhance #jointintegrity
Here we see #joewalker working on an incline & barefoot to strength the foot & ankle as well as sharpen #proprioception

#MindBodyGame #elevatethebody #nfl #linebacker #football #footworkfriday #training #sportperformance #fitspo
#footandankle #strength #balance

#emileeray demonstrating a Figure 8 drill.
I love this #exercise because it challenges your #proprioception , improving your #balance. It improves an athletes ability to change direction and sharpens dynamic #vision.
The hidden skill that’s enhanced is disassociation- notice how Emilee steps back w/o loosing her #focus & keeping her shoulders facing the ocean. Her hips are dissasociating from her torso.
#MindBodyGame #ELEVATEtheBody
#uofmichigan #athlete #womenssoccer #agility #beachtraining #crosstraining #beach #workout

To keep #shoulder joint integrity #exercises fresh for #elyanagoren I add layers to keep her #brain active.
You can add another exercise to make it a complex movement, add a #neurocognitive load to really target the mind.
#MindBodyGame
#sport & #fitness #fitgirl #fitspiration #waterpologirls #waterpolo

@elyanagoren tearing through the #water

~ even though #waterpolo is her main #sport, I integrate other strokes between drills to help her build mental & physical #stamina
#MindBodyGame
#waterpolo #crosstraining #offseason #training
#waterpologirls

Just another day at the office w/ this great group of young women
Every Monday they come to the #beach ready to WORK!

#MindBodyGame #teamtraining #waterpolo #waterpologirls 🤽🏾‍♀️🤽🏼celebrate the #femaleathlete

@elyanagoren is working hard to be ready for #waterpolo season. She’s #crosstrainjng to build her #mental & #physical #stamina
#MindBodyGame #sport & #fitness #coaching
#athlete #mindset #dedication #waterpologirls #palihigh

Last breakfast in Libreville... it’s been an amazing trip .
It’s been such an honor to work with the young athletes of #donbosco and their coaches
🙏🏽thank you!
#mindbodygame #elevatethegame
#gabonese #youth #basketball
#merci #gabon🇬🇦

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Explore Our Knowledge Hub

Latest Articles

Neurocognitive Training Elevates Sports Performance

Neuro Performance Training for Mental Stamina

Brain Endurance Training to Combat Mental Fatigue

Mind Body Game in Action

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Explore Our Knowledge Hub

Latest Articles

Neurocognitive Training Elevates Sports Performance

Neuro Performance Training for Mental Stamina

Brain Endurance Training to Combat Mental Fatigue

Mind Body Game in Action

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